Up to 40% of all deaths in America are caused by preventable issues. If we were more careful about our lives, they could be lived longer and healthier.
Go to a cemetery, look around you, 3-4 in 10 of these tombstones didn’t have to be there so early.
How do we change this?
- Quit smoking, don’t over-consume alcohol.
- Eat healthier, exercise more, lose some weight.
- Wear seat-belts, drive safely, don’t be reckless.
- See your doctor and get checkups, most cancers are treated with early detection (the 10 year survival rates for melanoma is 95% when found in the first stage and only 10% when diagnosed in the last stage)